120g when packed. Locally Soil Grown. Freshly Harvested.
Wash before consumption.
Green Kale is a dark green leafy vegetable. Its distinct factor is its green ruffled leaves.
Green Kale 羽衣甘蓝
$5.00Price
- To keep it fresh, you can store your vegetables in the chiller for up to 7 days.
- Green Kale is a superfood and one of the healthiest food due to its high concentration of vitamins, minerals, and antioxidants.
- Vitamin A (important for eye and bone health and a strong immune system), Vitamin C (aids in cold and chronic disease prevention), and Vitamin K (good for blood clotting and bone-building)
- Folate, a B vitamin that’s key for brain development
- Fun fact: Kale has twice the amount of Vitamin C compared to Spinach but Spinach provides more Folate, Vitamin A, and K.
- Alpha-linolenic acid, an omega-3 fatty acid.
- Minerals including phosphorus, potassium, calcium, and zinc.
- Kale has nutrients that give its deep, dark green color and protects against macular degeneration and cataract.
- Kale also has nutrients that help to lower cholesterol and prevent cancer.
- Information taken from: https://www.webmd.com/food-recipes/kale-nutrition-and-cooking
- To prepare Kale, separate the stems and leaves. Wash before consumption!
- Ways to eat Kale:
- Salads (Our all-time favorite: Green Kale Salad with Balsamic Dressing)
- Prepare Green Kale and use the leaves only, Balsamic Vinegar, Olive Oil, Honey, Parmesan Cheese, Nut of your choice, Salt & Pepper. Mix well and massage the Kale into the dressing. Leave it sitting in the fridge for a while to get that extra flavor!
- Snack (Baked or Airfried Kale Chips)
- Prepare Green Kale and use the leaves only. Mix well with a little olive oil, salt, and pepper. Toss them into the oven or air fryer for a couple of minutes - your crispy chips are ready to be served!
- Smoothies
- Cooked: Steamed/ Sautéed
- Pesto (Kale Pesto for Pasta or serve it as a topping on your bread.)
- To keep it fresh, you can store your vegetables in the chiller for up to 7 days.
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